Winter Training Bike Need Help With Road Bike Training In The Winter.?

Need help with road bike training in the winter.? - winter training bike

I live in Minnesota, so I'm curious what the best way to improve my racing bike in April, when some races?

I can all the time in the world, but I wonder what is best in winter, when you ride. Should I one of those things that you convert your bike into a fixed and sell it under?

I also noticed that many cyclists very quickly with very small feet, so it's worth doing exercises like squats or removal of nearly a lot of weight and life in his chair?

Thank you.